"Truly personal holidays … individual training, yoga & wellness retreats and tailor made getaways”
Tailor made Training & Bootcamps
Training doesn't get more personal than this. Imagine having your own personal trainer on hand, all day, every day for 3-5 days. Jake will work with you to draw up a individual plan, based on your needs, your fitness goals and what you're trying to achieve. Then he'll help you smash those goals.
You can expect at least three training sessions a day, including anything from mobility, HIIT, circuits, TRX and running as well as movement classes, Tai Chi, meditation and 3 organic healthy meals. You can explore the local countryside, the lakes and medieval villages. Jake's holistic approach to health & fitness will ensure you move, eat, sleep & relax. You’ll have all your meals catered for, too, with a range of organic, home cooked healthy food, smoothies and juices! Check out some of our absolutely delicious recipes by clicking here!
We want you to leave confident, and inspired from your experience. If you want to get the max from your stay, then 1-2-1 is the thing for you!
07:00 - 07:30: Daily check-in
07:30 - 08:00: Clear your mind walk in the grounds
08:00 - 09:00: Breakfast
09:30 - 10:15: 3D movement workshop
11:00 - 11:30: HIIT class
11:45 - 12:15: Meditation
13:00 - 14:00: Lunch
14:00 - 16:00: Free time / or visit to local lake
16:00 - 17:00: Lake run / 5k run
17:00 - 17:45: Mini TRX circuit
19:00 - 20:00: Dinner
20:00 - 21:30: Free time (petanque, volleyball, chill time)
21:30 - 22:00: Star gazing/meditation/floor mobility